Dhara

Nikki's Nest Ayurveda Resort, Kottukal Kerala

Duration

3 Days

Retreat Type

Hotel Packages

Group Size

50 persons

Location

Kerala

Overview

As per body conditions and instructions from the physician, a continuous stream of herbal oils or various kinds of medicated milk or buttermilk is gently poured on the forehead of a guest, using a specific technique for about 45 – 90 minutes. Relaxing and re-energizing the central nervous system, the Dhara massage has been demonstrated to be good for insomnia, Vatha-Predominated diseases, mental disorders, memory loss and certain skin and eye disorders.

Ayurveda's historical healing practises are included into the comprehensive health programme known as the Dhara Ayurveda Package. The goal of creating balance and harmony in the mind, body, and spirit according to the Indian holistic medical system known as Ayurveda is to enhance general health.

A variety of therapeutic procedures and practises that are adapted to each person's needs are included in the Dhara Ayurveda Package. It often combines Ayurvedic massages, herbal treatments, cleansing procedures, food advice, and individualised lifestyle changes.

The package promises to address a number of health issues, including stress, exhaustion, sleeplessness, gastrointestinal difficulties, musculoskeletal problems, and skin conditions. The therapies are made to encourage rest, renewal, and cleansing so that the body can heal naturally and regain its energy.         

During the Dhara Ayurveda Package, skilled Ayurvedic practitioners evaluate each person's particular constitution and imbalances to develop a customised treatment plan. To restore balance, improve energy flow, and advance general health, the therapies use organic ingredients, herbal oils, and medicinal preparations.

The Dhara Ayurveda Package provides a relaxing experience that unites the body, mind, and soul while nurturing long-lasting health benefits. It offers a comprehensive approach to well-being.

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