The De-Stress & Sleep Program

The De-Stress & Sleep Program Length of stay: 5/7/14 nights to evaluate & analyze the levels of Oxidative - Cognitive Stress & aggregated toxins in the body by performing specific non-invasive tests & thus drawing goal-based remedial measures of customized & integrative De-stress & Sleep therapies. To expel the cumulative stress hormones such as cortisol by adopting eliminative therapies & enhancing the endorphins & balancing Melatonin thus creating a harmonious Circadian biorhythm To condition the Mind & Body to focus on how to combat stress & negative impacts in the practical world without getting impacted by the harmful effects of the same like insomnia, hypertension, and diabetes lifestyle disorders.

Goals

With the guidance of our experts will teach you the precise methods to combat stress, as you embark & adopt the transformational Dharana way of Life which focuses & masters you on mindful thinking, and eating habits, thus embarking on optimal stress relief that will continue as a habit with you even after the completion of the program.

Science & Approach

A comprehensive and integrative holistic program; for city dwellers under stress or at a high risk of contracting a major illness. This program works as a preventive tool that helps understand stress, its effects, and ways to combat and eliminate it through holistic experiences and lifestyle changes to optimize your discovery of true inner peace in a practical way. The approach is to Learn techniques to combat day-to-day life stress through simple and effective yogic practices, Reduce cortisol levels & promote endorphins through a balanced diet, and improve gut health through stress relief practice.