Forest Therapy

Taking inspiration from Japanese philosophies, this experience aims to give our guests the opportunity to immerse themselves in a completely natural environment, bathing in the positive energies of the forest. The experience begins with a short walk through a private trail just outside the property. Our guests are invited to take their time walking along this trail, listening to the layers of sounds that colour the silence, feeling the crunch of leaves under their feet, and breathing the cool, energising air of the forest. The trail will lead to a beautiful gazebo, built discreetly amongst the greenery, where a yoga master will guide our guest through a short, but rejuvenating breathing and meditation session. The experience ends with a foot massage by therapist from our award-winning spa and wellness centre, who will knead any remaining tension or stress away, overlooking the most breathtaking view of the surrounding forest and hills. A truly immersive experience, Forest Bathing at The Tamara Coorg is a must-do for that much needed rest and relaxation.

Ayurveda, an antiquated Indian medical tradition, and the healing powers of nature are combined in the Forest Therapy Ayurveda Program, a holistic health initiative. This program incorporates Ayurvedic practices and nature immersion to provide participants a transforming experience.

Participants can connect with the healing energies of the environment because the session normally takes place in a natural forest setting. Activities used in forest therapy to induce relaxation, lower stress levels, and improve general wellbeing include meditation and breathing exercises.The curriculum incorporates Ayurvedic concepts to offer individualized wellness and health advice. In order to promote maximum health, Ayurveda emphasizes the harmony of the mind, body, and spirit and makes use of natural medicines, dietary suggestions, and lifestyle modifications. Ayurvedic practitioners may meet with participants to determine their unique constitution (dosha) and to provide individualized advice on nutrition, herbal medicines, and self-care techniques.

The Forest Therapy Ayurveda Program provides participants with a restorative experience that promotes their physical, mental, and emotional well-being via a special combination of forest immersion and Ayurvedic therapy.