General Wellbeing And Rejuvenation

A comprehensive program created to encourage general health, rejuvenation, and harmony in the body and mind is the General Wellbeing and Rejuvenation Ayurveda Package. This package, which has its roots in the age-old Ayurvedic medical system of India, aims to boost immunity, restore vitality, and induce profound relaxation.

Various traditional Ayurvedic treatments and therapies tailored to each client's needs are frequently included in the bundle. Rejuvenating massages, herbal steam baths, detoxification treatments, yoga and meditation sessions, nutritional advice, and lifestyle adjustments are a few examples of these.The three doshas (Vata, Pitta, and Kapha) must be balanced in order to achieve optimal health according to the holistic philosophy of Ayurveda. In order to promote harmony to the body, mind, and spirit while also addressing particular health conditions, the General Wellbeing and Rejuvenation Ayurveda Package incorporates numerous Ayurvedic procedures.

Individuals can gain more energy, better digestion, less stress, better sleep, more mental clarity, and an overall feeling of wellbeing by undergoing this program. It acts as a restorative retreat that aids people in achieving and sustaining a level of equilibrium and vigor in their lives.

Highlights:

• Daily doctor consultancy with the line of treatment and diet chart
• Abhyangam (full body massage) with Swedanam (steam bath) to release body toxins
• Shirodhara therapy for relaxation and rejuvenation
• Satvik diet plan to replenish body nutrients in the correct manner

Inclusions:

• 3 nights (minimum) accommodation
• Vegetarian meals (Breakfast, Lunch, Herbal tea and Dinner)
• Daily two Ayurvedic therapies of 1 Hr each
• Daily steam bath (Swedanam) session of 30mins
• Complementary group yoga session every morning
• Complementary group-meditation session every evening
• Complementary in-house recreational activities – bird watching, spice and tea garden walks