Kundalini Yoga Retreat

Six-night and seven days Kundalini Yoga Retreat is designed for those people who want to establish a firm foundation for an effective Kundalini Yoga practice, if you can practice at the same time each day, you will find that you will improve rapidly. After completion of 6 days Kundalini Yoga Retreat, one will get a wealth of new information which is bound to be a valuable addition to his knowledge of Yogic culture. In the retreat program, you will have enough time for your self-study and shiva walk in nature, you can also the city "Of Rishikesh" known as the Yoga Capital of the world. To develop harmony and energy circles we prefer small groups or one-to-one retreats only.

A transforming and revitalising experience, the Kundalini Yoga Retreat Ayurveda package aims to balance the mind, body, and soul. This package combines the age-old arts of Kundalini yoga and Ayurveda to provide a thorough approach to wellness.

Participants spend the retreat immersed in the tranquil surroundings of a quiet retreat centre, far from the distractions of daily life. They practise Kundalini yoga every day, which entails vigorous poses, breath control, meditation, and mantra chanting. These techniques work to balance and activate the Kundalini energy that has lain dormant within, fostering the development of physical stamina, mental acuity, and spiritual development.

The retreat offers Ayurvedic medicines and treatments that are specifically formulated for each person's particular constitution in addition to Kundalini Yoga. The traditional Indian medical method known as Ayurveda focuses on regaining harmony and vigour through individualised dietary advice, herbal treatments, massages, and cleansing procedures.

The retreat package also includes time for self-reflection and relaxation, wholesome vegetarian meals, and workshops on Ayurvedic concepts. In addition to having the tools they need to continue their wellness journey outside of the retreat environment, participants leave the retreat feeling renewed and energised.