One Light Yoga & Ayurveda Retreat

Enjoy traditional Ayurvedic therapies or massages and deep relaxation sessions while discovering the benefits of yoga and meditation. Nestled in seven acres of lush vegetation and home to a wide variety of bird species, Hinterland Village is the ideal place to experience that ‘One Light’ that is the truth. Come experience the warm hospitality of a Kerala village and be ready to taste some delicious Kerala food.

Discover a unique program of Yoga sessions and classes for all levels of practitioners. Focus on experiencing one’s light within. The Bodhi Centre uses a holistic approach to purify and reconnect the body, mind, and reality. You can enjoy the benefits of meditation, Yoga, and Ayurveda, and learn how to see or experience that one light.

The daily schedule is subject to change as per conditions. This retreat might be running in parallel with other retreats. When the number of students is less, classes may be combined for the morning meditation or philosophy classes with other groups.

The day usually starts with pranayama and meditation sessions. You will have the chance to deepen your Yoga practice on a daily basis for nine days, working on the primary series, and moving on advanced sets of postures. Learn more about asanas, anatomy, and perfect certain postures during the afternoon workshops. Relax deeply and restore your body and mind with Yoga Nidra (deep relaxation). You can get a consultation with the on-site Ayurvedic doctors and receive treatments or massages according to your body constitution.