Pranayama

"Prana" is breath or the vital energy that pervades the body and "Ayama" means control, to control the breath. Pranayama is a part of Yoga that teaches you the technique of controlling your breath or life force, it teaches you the techniques of extending your breath in many different ways. In Yogic Meditation, we believe that breathing correctly is essential preparation for deep meditation. Your breath connects the body and the mind. Regulate your breath, and the body and mind will follow. When you learn breathing techniques, it will positively affect your actions and thoughts. It teaches you to change the depth, rate and pattern of breathing. Practising Pranayama every day can assist in a steady mind, strong willpower and sound judgement. The Pranayama technique aides in reducing stress-related disorders, some techniques help in weight loss, lowering blood pressure, helps in relieving symptoms of asthma, it helps purify the blood and the respiratory system and many more.

Various pranayama exercises like alternate nostril breathing, deep belly breathing, and breath retention techniques are frequently included in the Pranayama Ayurveda package. The respiratory system is purified and strengthened, circulation is enhanced, and the mind is calmed throughout these activities.

In Ayurveda, particular medicines, oils, or dietary suggestions may be added to the pranayama practise to complement it, depending on the dosha (body constitution) and individual health requirements.

For those looking to reduce stress, improve lung function, increase vitality, and establish a stronger bond between their mind and body, this package may be helpful. By combining the knowledge of pranayama and Ayurveda, it offers a complete approach to wellbeing and supports harmony and balance in one's general health.