Slimming Programme

Healing Touch Ayurveda Yoga Retreat, Pathanamthitta Kerala

Duration

21 Days

Retreat Type

Hotel Packages

Group Size

50 persons

Location

Kerala

Overview

Diet pills lower the body's fat set points by speeding up the organism, making both body and brain work faster. This increases Vata, which makes both body and mind crave more sweets to balance. Ayurveda believes in speeding up organisms in healthy natural ways, with treatments to increase fat metabolism, exercise, herb-based diet supplements and the use of light non-Kapha producing foods, which control Vata while relieving the system of excess Kapha. In Healing Touch there is a programme for 28 days including yoga, which assures you of genuine metabolic change. Key treatments: Udvardhanam, Padabhyangam, Uzhichil, Lepanam, medicated steam bath, Podikizhi, internal medication and herbal teas.

Based on the principles of Ayurveda, an antiquated Indian medical system, the Slimming Programme Ayurveda Package takes a comprehensive approach to weight loss and general well-being. This bundle provides a thorough array of procedures and methods aimed at assisting people in achieving their weight loss objectives in a healthy and long-lasting way.

The treatment normally starts with a comprehensive evaluation of the person's dosha, or physical type, and any specific imbalances. Based on the results of the evaluation, a unique plan is created that includes food suggestions, herbal supplements, various Ayurvedic therapies, and lifestyle advice.

The package frequently includes Ayurvedic therapies like Abhyanga (therapeutic massage), Udvarthana (herbal powder massage), and Swedana (herbal steam therapy).

The approach emphasises the value of mental and emotional health in addition to the physical components. To address emotional eating patterns and encourage a positive outlook, the treatment plan may include stress management strategies, yoga, meditation, and individualised counselling.

The Slimming Programme Ayurveda Package is a comprehensive method of weight loss that emphasises re-establishing harmony and balance in the body, mind, and spirit. By treating the underlying causes of weight gain and fostering general health and energy, it seeks to deliver long-lasting improvements.

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