Stress Management

The traditional Indian medical system of Ayurveda provides a complete approach to stress reduction. The Stress Management Ayurveda Package incorporates a number of methods and modalities to encourage calmness, equilibrium, and general well-being.This package often includes individualised consultations with an Ayurvedic practitioner to determine the person's particular dosha and determine their level of stress. A treatment plan is made specifically for each patient based on these evaluations.

The package may comprise a number of Ayurvedic treatments, including Swedana (herbal steam therapy), Panchakarma (detoxification therapies), Abhyanga (herbal oil massage), and Shirodhara (continuous pouring of warm oil on the forehead). These treatments aid in body detoxification, equilibrium restoration, and the discharge of physical and mental stress.

The treatment plan may also include stress-relieving activities like yoga, meditation, and breathing exercises, as well as dietary suggestions, herbal supplements, and lifestyle changes. These all-encompassing strategies seek to bolster the nervous system, increase resilience, and encourage a state of calm and relaxation.

Overall, the Stress Management Ayurveda Package provides an all-natural strategy to reduce stress, regain equilibrium, and improve wellbeing based on the theories and methods of Ayurveda.

The modern-day exposes the body and mind to a lot of stress and tension. The stress management program at Indimasi combines – (a) Therapeutic Yoga and (b) Ayurveda Therapies in a 14 nights package to help attain a relaxed state of mind. The other steps in the program are

• Rejuvenating Full Body Massage
• Different kinds of Dhara like Sarvanga Dhara, Ekanga Dhara, Takra Dhara, Shiro Dhara
• Shirovasti
• Thalapodhichil
• Nasyam(Medicated nasal treatment)
• Njavarakizhi
• Thalam
• Vamanam(If indicated)
• Virechanam(Medicated purgation)
• Herbal steam bath
• Herbal pack, intake of herbal medicines, etc.