Stress Management

The Holistic approach of Carmelia's Rithgeham with yoga and meditation will help you to de-stress yourself through the multi-dimensional solution in their own natural way. Special soothing therapies of 'Rithgeham' like Sirodhara, Kadeevasthy, Greevasthy, etc. work at the physical level to soothe the aching muscles and tensed nerves. You really fun out to be a different person in "Rithgeham' forgetting all your hectic schedules and impossible deadlines. Slow down yourself with our remove stress and strain program which helps you from a breakdown of your systems in this extremely fast-paced world.

The goal of the Ayurvedic approach to stress management is to bring harmony and balance back to the body, mind, and spirit. Traditional Indian medicine known as ayurveda acknowledges that everyone experiences stress in a unique way and provides individualized strategies for controlling and lessening its effects.

An evaluation of the individual's distinct constitution (dosha), along with the identification of any imbalances, is the usual starting point of an Ayurvedic stress management program. This assessment aids in modifying the program to meet the individual's particular needs. The program may combine food adjustments, herbal medicines, lifestyle changes, as well as yoga, breathing exercises, and meditation.

Ayurveda places a strong emphasis on eating fresh, complete foods since they nourish the body and foster mental clarity. To assist the nervous system and lessen stress, herbal medicines are utilized, such as relaxing teas and adaptogenic plants. Establishing a regular sleep schedule, including self-care routines, and participating in physical activities that promote relaxation are some examples of lifestyle changes.

Ayurvedic stress management includes breathing techniques, yoga, and meditation. These techniques aid in mental peace, anxiety reduction, and general wellbeing. In order to better handle stress in daily life, Ayurveda also advises people to cultivate self-awareness, engage in mindfulness, and create healthy coping mechanisms.

In general, an Ayurvedic stress management program seeks to reestablish equilibrium and health while giving people useful tools to manage and lessen the effects of stress.

Duration: 7, 14, 21 & 29 days