Stress Relieving Programme

The treatments included in this package are Abhyanga, Swedana, (General body massage and steam bath), Shirodhara (Dripping oil over the forehead), Podikizhy (Powder bolus massage), Elakizhi (Leaf Bolus Massage), Chavutti Thirummu (Foot massage), Ksheeradhara, (Medicated milk bath), Thalam (application of herbal paste over bregma area), Nethra Sekam (Treatment for eyes), Herbal Facial.

Exercises in mindfulness and meditation, breathing exercises, physical activities like yoga or tai chi, stress management workshops, counselling or therapy sessions, and lifestyle changes are just a few examples of the various components that can be included in a stress-relieving programme. These programmes frequently stress the value of self-care activities including keeping a nutritious diet, engaging in regular exercise, and obtaining enough sleep.

Individuals can enhance their resilience to stress by taking part in a stress-relieving programme, which teaches them how to identify and manage their emotions, identify and understand their stress triggers, and create healthy coping skills. Participants can share stories, ask for advice, and get professional help if necessary in the program's encouraging environment. The ultimate objective is to equip people with the abilities and information necessary to live a more balanced and stress-free life.