Weight Management

A comprehensive approach to assist people in achieving and maintaining a healthy weight using Ayurvedic principles is called the Weight Management Ayurveda Package. Ayurveda is a traditional Indian medical practice that places a strong emphasis on maintaining a healthy balance between the mind, body, and spirit.

This bundle contains a tailored strategy to weight management that takes into account a person's particular needs and distinctive body type (dosha). Usually, it consists of a mix of Ayurvedic treatments, herbal supplements, dietary advice, and lifestyle changes.

The emphasis of the dietary recommendations is on including full, natural foods that are appropriate for each person's dosha and metabolic type. It's possible to get herbal supplements recommended to help with hunger management, metabolism, and digestion.Exercise routines, sleep hygiene habits, and stress management strategies are some examples of lifestyle changes.

To detoxify the body, increase circulation, and support fat metabolism, Ayurvedic therapies like Abhyanga (herbal oil massage), Swedana (herbal steam therapy), and Udvartana (herbal powder massage) are frequently incorporated.

By addressing the underlying causes of weight gain and fostering general well-being, the Weight control Ayurveda Package seeks to offer a comprehensive and long-lasting approach to weight control. For best outcomes, it is frequently performed under the supervision of qualified Ayurvedic professionals.

Highlights:

• Daily doctor consultancy with the line of treatment and diet chart
• Body preparation phase with Abhyangam (full body massage) with Swedanam (steam bath)
• Main therapies – Udwarthanam and Utsadanam
• Post-phase treatments include Shirodhara and Kizhi
• Specialized Ayurvedic medicine course during the program
• Vegetarian diet plan to complement weight management program

Inclusions:

• 15 nights (minimum) accommodation
• Vegetarian meal plan (Breakfast, Lunch, Herbal tea and Dinner)
• Daily two Ayurvedic therapies of 1 Hr each
• Daily steam bath (Swedanam) session of 30mins
• Complementary group yoga session every morning
• Complementary group-meditation session every evening
• Complementary in-house recreational activities – bird watching, spice and tea garden walks