Weight Management Programme

From the perspective of Ayurveda, losing weight is not about starving or suppressing the appetite. It is about balancing your fat metabolism. You do not have to starve yourself or exercise until you drop. Balance is the key with this therapy that will be tailor-made to suit your constitution.

Treatments include body massages and dry scrubs with special herbal powders and internal herbal medicine to follow up with. There can be a possible weight reduction of approximately 2-5 kilos in two weeks. The effect of the slimming may show only after a week and the extent of weight loss will largely depend upon the body constitutional type of the individual, hormonal imbalances, if any and hereditary factors.

The Weight Management Programme is a thorough and organized strategy created to assist people in achieving and maintaining a healthy weight. To assist long-term weight loss and general well-being, it combines tailored meal regimens, exercise routines, and behavioral changes.

The program starts with an initial evaluation during which the weight, body composition, and lifestyle habits of the participants are analyzed. An individual plan is made based on this assessment, taking into account each person's goals, preferences, and any underlying health issues.Dietary recommendations are made to guarantee a balanced intake of nutrients while reducing calories in order to lose weight. Exercise regimens that are customized to each person's fitness level and preferences are suggested. The main goals of behavioral interventions are to pinpoint emotional eating triggers, find healthy ways to cope with them, and encourage lifestyle changes.

Participants receive continuing assistance and direction from trained specialists during the course of the program, including nutritionists, trainers, and psychologists. Regular progress reviews allow for any necessary adjustments to be made.