Yoga

Yoga offers innumerable long-term lifestyle changes and benefits including self-awareness, well-being and mental clarity. Positive Thinking (Vedanta) and Meditation (Dhyana) are the bedrock of yoga and further help attain peace of mind while eliminating toxic energy and negativity.

Irrespective of whether you are a beginner or an advanced practitioner, gain access to our yoga experts who practice the Shivananda tradition against a canvas of coconut groves and picturesque shorelines.

On your arrival at Rockholm, after your check-in, a Yoga consultation is arranged with our Yoga teacher. This helps create a favourable program to suit your needs and encourages you to experience the goodness of transformative healing and overall well-being. An interactive outline of progressive yoga, wellness yoga, Yoga Nidra, meditation, mantra chanting and pranayama are available throughout the week at fixed times during the morning and evening hours.

Yoga is a traditional Indian discipline that emphasises the fusion of the physical body (asanas), mental (pranayama), and spiritual (meditation) selves. It improves balance, flexibility, and strength while easing tension, sharpening the mind, and relaxing the body.

The traditional Indian medical system known as Ayurveda places a strong emphasis on harmony and balance in all facets of life. To restore and sustain health, it includes a variety of therapies, such as herbal medication, dietary recommendations, lifestyle suggestions, and detoxification methods.

The Yoga Ayurveda package often consists of individualised yoga sessions catered to each client's needs, Ayurvedic consultations, herbal therapies, Ayurvedic eating regimens, meditation sessions, and educational courses on the concepts and practises of Ayurveda.

This bundle seeks to improve health, prevent illness, and advance general well-being by fusing the mental and physical advantages of yoga with the holistic healing method of Ayurveda. It provides a healing experience that replenishes the spirit, soothes the mind, and nourishes the body.