Yoga & Ayurveda Retreat

This Yoga and Ayurveda retreat at Hinterland Village is a great opportunity to reconnect with your body and mind while experiencing the magical rains of Kerala. This retreat is suitable for all levels of Yoga practitioners.  Nestled in seven acres of lush vegetation and home to a wide variety of bird species and trees, Hinterland Village is the ideal place to become one with nature.

The Yoga & Ayurveda Retreat combines the age-old disciplines of yoga and ayurveda to provide a transforming and refreshing experience. This retreat offers a wholistic method of wellness, emphasising the harmony of the mind, body, and spirit. The option to fully immerse oneself in daily yoga sessions, accompanied meditation, and individualised Ayurvedic therapies is available to participants.

The retreat provides a tranquil and caring environment for self-reflection and growth in a beautiful and calm setting that is surrounded by nature. Yoga asanas, pranayama breathing exercises, and meditation techniques are demonstrated to participants by skilled instructors and practitioners, who aim to increase their physical stamina, flexibility, and mental clarity.

Ayurvedic therapies, such as massages, herbal treatments, and custom dietary advice, work to reestablish harmony and balance within the body while addressing individual health issues and enhancing general well-being.

Participants take part in educational sessions and conversations all throughout the retreat, which helps them better comprehend and apply Ayurvedic concepts to their daily lives.

The Yoga & Ayurveda Retreat provides a special chance to re-establish contact with oneself, rejuvenate the body, and develop a sense of inner harmony and calm.