Yoga Life

Length of stay: 7/14/21/28 nights To evaluate & analyze the spiritual quotient of an individual through a unique Dharana Yoga methodology To opportune time for inward reflection grounding, contemplation, solitudes, Selflessness, mindfulness & introspective to heal your soul, mind & body through 8 fold of Yoga approach named Yama (Moral Code), Niyama (personal discipline), Asana (yoga postures), Pranayama (control of breath), Pratyahara (withdrawal of senses), Dharana (concentration, mindfulness), Dhyana (Meditation), Samadhi (Salvation, self-realization)

Goals

Awakening the power of greater consciousness / Kundalini through step-by-step incorporation of 8 limbs of yoga thus cleansing chakras gradually. Removal of impurities of the mind, body & soul thus aligning to the tenets of yoga’s core verses “Yogena Chitasya Padena Vacha, Malam Shareerasya Cha Vaidyakena” Create love & respect for both the internal environment (Body) & external environment (universe) by addressing the conflicts & arriving at resolutions.

Science & Approach

Yogic practices affect more than just the muscles and bones, every single system of the body is benefited thus creating an amazing balance of physical, physiological & psychological aspects. A significant decrease in levels of cortisol lowers stress, anxiety, fatigue & depression thus improving the quality of life & mental cognitive health. Reduce Chronic inflammations which is the key to most lifestyle / metabolic disorders. considering the Chaturvimshatmaka purusha (24 elements) of describing the human body (Purusha) as per various philosophical texts, there are Ashta prakriti (primordial substances) & Shodasha Vikriti (derivatives of primordial substances). So the efforts of balancing not just the body but even the mind through Cosmic energizing imbibed through the right kind of environment plays a pivotal role to bring the consciousness to the next level of cleansing and healing. Dharana sets in such a congenial atmosphere to embark on this spiritual journey.