Yoga & Stress Management Holiday

Our goal is to support you in firstly recognizing what is causing your stress & how this presents in you as an individual. We do this using an Ayurvedic system of assessing your dosha constitution. We assess you, as a person above anything else.

Secondly, create your program with aim of reducing your stress and anxiety. Guiding your thoughts to a more positive path, improving sleep patterns, introducing movement and appropriate nutrition to suit your body type. Providing a nurturing & serene space where you can indulge in stress-reducing therapies & learn stress management skills to utilise long after your stay with us.

Our aim is to encourage self-reflection & support you in the realignment of your physical, emotional & spiritual energies resulting in a well-balanced & stronger you.

As you engage in a variety of therapeutic Ayurvedic therapies suited to your unique needs and dosha (constitution), immerse yourself in a calm and tranquil setting.

To encourage inner healing and vigor, our skilled Ayurvedic practitioners will lead you through restorative massages, cleansing therapies, and custom nutritional suggestions.

Our skilled yoga instructors will guide you through daily yoga and meditation sessions, concentrating on breath control, posture, and awareness, as a complement to the Ayurvedic therapies. Release accumulated tension and stress while improving your flexibility, strength, and mental clarity.

As you harmonize your body, mind, and spirit, you'll rediscover a sense of equilibrium and inner tranquility. Your road to comprehensive wellbeing and long-term stress management is the Yoga & Stress Management Holiday Ayurveda Package.