Abyangam

The whole body is massaged with specific lukewarm herbal oils for about 45 -60 minutes depending on an Ayurveda client's body condition and as per the physician’s instructions. This massage aids in nourishing and re-energizing the body’s tissue, by releasing toxins from our cells. Ultimately gifting us with healthy skin, preventing early ageing and relieving various muscular aches and pains.

Popular Ayurvedic therapy called abyangam involves an all-over oil massage. It is a crucial part of Ayurvedic wellness regimens and is renowned for its restorative and healing properties.

Warm medicated oil—usually herbal oils—is applied to the entire body during an abyangam session using particular massage methods. To encourage energy flow and remove obstructions, the therapist concentrates on several marma points (vital energy points). The massage's rhythmic and coordinated movements aid in stimulating lymphatic drainage, relaxing the muscles, and enhancing blood circulation.

The doshas (Vata, Pitta, and Kapha) are said to be balanced by abyangam, which is also thought to boost immunity, nourish the skin, and promote general health. Along with encouraging mental relaxation and lowering stress, it aids in easing muscular tension, joint stiffness, and weariness.

An Abyangam session might run anywhere from 45 minutes to an hour, but this is the average. Ayurvedic therapists who have received training administer the treatment in a calm setting to promote comprehensive recovery.

The overall goal of the Abyangam Ayurveda package is to bring harmony and vigour back to the body and mind. It offers a comprehensive and traditional approach to well-being.