Advanced Yoga

Amrutham Ayurvedic Village Resort, Thiruvananthapuram Kerala

Duration

21 Days

Retreat Type

Hotel Packages

Group Size

50 persons

Location

Kerala

Overview

The program normally lasts for several weeks and consists of a range of activities and therapies that are adapted to the needs of each participant. The process starts with a thorough evaluation by Ayurvedic professionals to ascertain the participant's dosha (constitution) and particular health requirements. Based on the results of this assessment, a customized plan is created that includes yoga asanas (postures), pranayama (breathing techniques), meditation, and food suggestions.

Ayurvedic therapies like Panchakarma, a purification and rejuvenation therapy that promotes body and mind harmony, are also included in the package. To speed up the healing process, additional treatments like Abhyanga (oil massage), Shirodhara (constant application of warm oil to the forehead), and herbal remedies may be used.

In order to promote general wellbeing, stress reduction, enhanced vitality, and a sense of inner harmony, the Advanced Yoga Ayurveda Package strives to harmonize the body, mind, and spirit. The experience is engaging and transforming, directing people toward a healthier and more satisfying way of living.

  • 21 days yoga practice with yogic diet
  • Starts with beginning prayer
  • Shavasana Initial Relaxation
  • Hard yogic exercise (Sun salutation and stretching exercise)
  • Pranayama, Advanced yoga postures and meditation
  • Raga yoga practice
  • Timing 7.30 am to 9.00 am
  • Evening 7.00 pm Meditation
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