Ayurveda Refreshment Program

Ayurveda removes the cause of disease and re-establishes balance in our system through herbal remedies and medicinal massage, as well as Yoga, Meditation, and approaches to a spiritual lifestyle. According to Ayurveda, we are composed of three bodies – the physical, astral, and causal i.e. the body, mind, and soul.
Ramada Resort provides specialized treatments as well as general rejuvenating therapies, in strict adherence to Ayurvedic principles. The treatments are undertaken after consultation with and under the supervision of, expert Ayurvedic physicians. The centre has full-fledged treatment facilities and trained personnel to perform the therapies.

The Ayurveda Refreshment Programme is an all-encompassing wellness plan built on the foundation of the ancient Indian medical system known as Ayurveda. Through numerous Ayurvedic practises and therapies, this programme seeks to revitalise the mind, body, and spirit.

The programme usually includes a thorough consultation with an Ayurvedic specialist to evaluate the person's dosha (body type) and general state of health. An individualised treatment plan is developed using this assessment and includes Ayurvedic massages, herbal therapies, yoga, meditation, and dietary suggestions.

Ayurvedic massages are meant to relax the muscles, boost circulation, and encourage profound relaxation. Examples include Abhyanga, a full-body oil massage, and Shirodhara, which involves continuously pouring warm oil over the forehead.

Herbal therapies for nourishing and purifying the body can include herbal steam baths, detoxification procedures, and herbal oil applications. Sessions of yoga and meditation are incorporated into the curriculum to improve participants' emotional stability, mental acuity, and physical flexibility. Dietary recommendations emphasise nourishing Ayurvedic foods and spices that enhance a person's dosha balance and advance general wellness.

The Ayurveda Refreshment Programme is designed to help people feel refreshed and renewed by restoring balance, increasing energy, reducing stress, and improving overall well-being.