Ayurvedic Relaxation Package( De-Stress Package)

The De-Stress Package, also known as the Ayurvedic Relaxation Package, is a customized Ayurveda program created to encourage rest, renewal, and stress alleviation. An ancient holistic health approach from India called ayurveda places a strong emphasis on finding a balance between the mind, body, and spirit.

This program normally lasts a few days and provides a selection of conventional Ayurvedic therapies and treatments. It starts with an appointment with an Ayurvedic doctor who evaluates your unique constitution (dosha) and finds any imbalances or stress-related regions.

A variety of therapies, including Abhyanga (whole-body massage), Pizhichil (constant pouring of warm oil over the body), Shirodhara (warm herbal oil applied to the forehead), and Swedana (herbal steam therapy), may be included in the package.

These procedures work to quiet the mind, relax the muscles, improve blood flow, and detoxify the body.

The program also frequently includes lifestyle counseling, yoga and meditation sessions, and Ayurvedic dietary suggestions. This all-encompassing strategy assists in lowering stress, getting rid of pollutants, getting better sleep, increasing energy, and regaining inner harmony.With the help of the Ayurvedic Relaxation Package, you may relax and get away from the stresses of everyday life in a peaceful and caring environment. It's a chance to learn about the age-old art of Ayurveda and get specialized treatment to refresh your body and mind.

Includes a combination of any two of the following therapies depending upon the body condition of the person

• General body massage with herbal oils
• Steam bath in herb-enriched steam
• Sirodhara [with medicated buttermilk/oil]
• Neck and shoulder massage
• Feet massage with herbal oils
• Special head massage
• Yoga/ Meditation session.
• Therapy will be performed by qualified therapists under the supervision of an Ayurvedic Physician

Benefits of Ayurvedic Relaxation therapies.

• Helps to relax and recharge the body and mind
• The ayurvedic procedure under this package ensures sound sleep without the aid of harmful sleeping pills.
• Strengthens all systems of the body to achieve sound health and positive energy Tones up the skin
• This is a special package for people suffering from Stress, Strain and Tension, Anxiety, Panic attacks and Depression. Ideal for Senior Executives, Professionals and Business persons.