Destress Programme- Stress Relief

The Destress Programme is a comprehensive Ayurveda-based stress management programme created to offer persons seeking relief from stress and its symptoms rest and renewal. This programme, which has its roots in the age-old Ayurvedic healing practises attempts to bring harmony and balance back to the mind, body, and spirit.

A variety of Ayurvedic therapies and treatments are included in the package, all of which have been specially designed to address problems associated with stress. These treatments could consist of relaxing massages, herbal oil therapies, Ayurvedic cleansing methods, yoga and meditation sessions, and individualised food regimens.

The Destress Programme combines several Ayurvedic techniques in an effort to lessen anxiety, ease tension, encourage better sleep, and enhance general well-being. The holistic approach of Ayurveda takes into account each individual's constitution and imbalances to tailor the treatment to meet their specific needs.

The programme is often run in a calm and peaceful setting, allowing participants to detach from the stresses of daily life and concentrate on their healing process. Through this stress management package, people can achieve profound relaxation, inner calm, and a revitalised sense of vigour under the direction of knowledgeable Ayurvedic practitioners.

We deliver a de-stress programme which comprises:

• Full body relaxation massage
• Steam bath
• Shirodhara

The treatment helps in reducing stress & provides a good sleep with calmness of mind and soul.

Duration:-7-21 days