Gentle Panjakarma Relaxation Program

This package is for total relaxation of body and mind and includes three Ayurvedic Massages, two Sirodhara sessions, and two Ila Kizhi treatments. The program starts with an Ayurvedic massage on day 1 and then the treatments alternate daily.

Ayurvedic rejuvenation, relaxation, and general well-being are encouraged by the Gentle Panjakarma Relaxation Program. Ayurveda, which has its roots in ancient Indian traditions, is a comprehensive approach to health that emphasizes the harmony of the mind, body, and spirit.

The Gentle Panjakarma Relaxation Program provides an in-depth and individualized experience that is catered to each person's needs. Typically, it combines herbal remedies, Ayurvedic treatments, therapeutic massages, and specialist dietary advice. These therapies work to cleanse the body, improve circulation, reduce stress, and reestablish balance.

The program includes an assessment of the participant's constitution (dosha), which is used to tailor the therapies. Abhyanga (whole-body massage), Shirodhara (warm oil applied to the forehead), and Swedana (herbal steam therapy), among other therapies, are frequently used in these procedures.

A calm and tranquil setting is offered by the Gentle Panjakarma Relaxation Program, enabling people to decompress and start a path of self-care and healing. Participants can anticipate feeling renewed, renewed, and recharged at the program's conclusion, with a restored sense of balance and harmony in their physical, mental, and emotional well-being.

All treatments are 1 hour 15mins, over 7 days.