Holistic Health

An approach to well-being known as holistic health places an emphasis on the relationship between the mind, body, and spirit. It acknowledges that a balance of physical, emotional, social, and spiritual well-being is necessary for achieving optimal health. Contrary to conventional medicine, which frequently concentrates on treating diseases and their symptoms, holistic health has a broader viewpoint by taking the person as a whole into account.

To encourage healing and prevent sickness, holistic health combines a variety of complementary and alternative therapies with traditional medical procedures. It emphasises the significance of lifestyle elements like diet, exercise, stress reduction, and sleep in preserving general health. It also acknowledges the connection between physical health and emotional, spiritual, and mental wellness.

Holistic health practitioners attempt to treat the underlying causes of health concerns rather than just relieving symptoms by taking into account each individual's specific needs and circumstances. In their treatment regimens, they might apply therapies like acupuncture, massage therapy, herbal medicine, mindfulness, meditation, and energy healing.

Supporting people in reaching optimal well-being and fostering a harmonious balance in their lives is the aim of holistic health. It promotes proactive self-care and empowers people to take charge of their health and make wise decisions to improve their general quality of life.

All The Holistic Health Retreats Include:

• Individual health & wellness consultation
• Body composition analysis
• Postural assessment
• Yogic kriyas(including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan, Tratak &Eye cleansing as per Wellness Consultant’s prescription)
• Daily fitness and leisure activities(such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Pranayama breathing, Dance, Laughter therapy, Meditation, Cooking, and other group classes)
• Unlimited use of Water Therapy Suites (Steam, Infra-RedSauna), indoor temperature-controlled pool
• Wellness departure consultation