Journey Through Yoga

If you are looking at deepening your current knowledge and practice of Yoga or maybe even looking at starting anew on the inspiring and sacred path of Yoga, then the Journey Through Yoga is just that retreat for you! At Atmantan, you will be given the right guidance on the principles of Yoga, the discipline of Yoga is in fact renowned for its healing abilities of the soul, mind, and body and for lending the practitioner the gift of youth! Even the simplest practice of the Yoga asanas with the right technique and intention facilitates a calm and quieter mind along with proven health.

The Journey Through Yoga retreat the Atmantan way, incorporates Traditional Ayurveda principles, beginning with an Ayurvedic Medical Consultation to determine your constitution or Dosha; this is then followed up by an array of spa therapies ranging from the Shirodhara, Padabhyanga to the Ajna Light Therapy, all of which complement the healing ritual of Yoga. The Private Meditation sessions while perfecting your Breathing practices, also subtly work in unison to boost your levels of healing and align the senses.

Take On A Yoga-Infused Lifestyle:

Asanas and breath work along with traditional meditation practices in a carefully constructed program at Atmantan (private sessions) allow you to experience the true art of healing and the serenity that a Yoga infused lifestyle brings. With assisted postural correction and alignment,

All The Journey Through Yoga Retreats Include:

• Individual health & wellness consultation
• Body composition analysis
• Postural assessment
• Yogic kriyas(including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan, Tratak &Eye cleansing as per Wellness Consultant’s prescription)
• Daily fitness and leisure activities(such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Pranayama breathing, Dance, Laughter therapy, Meditation, Cooking, and other group classes)
• Unlimited use of Water Therapy Suites (Steam, Infra-RedSauna), indoor temperature-controlled pool
• Wellness departure consultation