Lifestyle Yoga & Ayurveda Retreat

This retreat at Hinterland Village is a great opportunity to reconnect one’s body and mind whilst experiencing and adopting a great Lifestyle in Kerala. This retreat is designed and flexible for all levels of yoga practitioners. Discover a unique program of yoga sessions/classes for all levels of practitioners. The Bodhi Centre uses a holistic approach to purify and reconnect body, mind and reality. You can learn, practice and experience the classic style of Hatha Yoga, meditation, and primary awareness in Ayurveda healthy diet plans.

In order to promote holistic well-being, the Lifestyle Yoga & Ayurveda Retreat offers a transforming experience that combines the age-old disciplines of yoga and Ayurveda. Participants can relax, refresh, and rediscover their inner selves in this retreat's peaceful and restorative setting.

The retreat provides a thorough programme created to nourish the mind, body, and soul, under the direction of skilled yoga instructors and Ayurvedic practitioners. All skill levels are welcome at daily yoga classes, which emphasise asanas (postures), pranayama (breathing techniques), and meditation methods to improve flexibility, strength, and mental clarity.

Through individualised consultations and therapies, the retreat incorporates Ayurveda, the age-old Indian medical system. Individualised Ayurvedic examinations, nutritional advice, and therapeutic interventions are given to participants in order to reestablish balance and vitality.

The retreat may also include spa treatments, cultural outings, and nature hikes in addition to yoga and Ayurvedic practises to enhance the whole experience. There are hearty vegetarian meals available, with a focus on organic and locally sourced products.

A holistic approach to well-being is provided by the Lifestyle Yoga & Ayurveda Retreat, allowing participants to create a healthier lifestyle, discover inner harmony, and establish stronger ties to their surroundings and themselves.