Optimal Weight Retreat

Optimal Weight Management Retreat” is ideal for those wanting to initiate a change, examine their relationship with food and adopt healthier, more instinctive lifestyle choices for the long term. This Retreat is perfect for anyone who wants to lose excess weight, manage positively blood values, and enhance energy levels. Carefully selected massage treatments inspired by Ayurveda, Naturopathy and Spa principles support metabolism, and digestion and stimulate the nervous system to create a fun-filled journey to your ideal weight. Our experts will guide your relationship with food and help with creating sustainable healthy eating habits. Fitness sessions are planned according to your fitness levels and a special protein–sugar balancing menu is customized during your stay to help you move towards your goals and sustain a lifelong impetus to maintain a healthy weight.

A balanced diet that emphasises whole foods, portion control, and mindful eating is at the heart of the programme. In addition to receiving personalised meal plans, participants also have access to professional nutritionists who offer advice and support all along the way. Yoga, hiking, and fitness courses are included as physical activities to encourage greater energy expenditure and body strengthening.

Optimal Weight equips people to adopt permanent lifestyle changes, reach their weight goals, and develop a better, happier life via a calm and encouraging setting.