Relaxation & Stress Management Therapy

This is a course of treatment covering massage of the body with hand and foot (where necessary) by specially trained masseurs for 45 minutes to 90 minutes per day extending to a period of 28 days depending on the need and physical condition of the individual. The body massage is done with herbal oil and paste, special kizhi and includes head massage Shirovasthi, Tharpanam, Virechanam, Dhoomapanam, Shirodhara, Sarvangadhara, Avagaham (either with oil, medicated water or milk)whichever is consider suitable and necessary for the particular individual, steam bath and intake of specially made food and medicine.

A therapeutic strategy focused at assisting people in coping with stress, anxiety, and other related problems is known as relaxation and stress management treatment. This therapy's main objectives are to encourage relaxation, lessen tension, and enhance general wellbeing. It entails a number of methods and tactics that support people in achieving a condition of calmness and tranquilly.

Deep breathing exercises, which comprise slow, deep inhalations and exhales to induce relaxation and lower physiological arousal, are a frequent technique used in relaxation and stress management therapy. Progressive muscle relaxation is another widely used technique that involves repeatedly tensing and relaxing various muscle groups in order to reduce tension and promote relaxation.

Other methods might include mindfulness meditation, which is focusing attention on the present moment without judgement, and guided imagery, in which people are led to conjure up vivid mental images that inspire calmness and relaxation.

The use of relaxation and stress management techniques can help people sleep better, feel better overall, experience less stress-related symptoms, and learn effective coping skills. It is frequently used as a supplementary therapy in conjunction with other forms of treatment for people with stress- or anxiety-related problems.