Satva- Destress Package

A comprehensive wellness programme called Satva- Destress Package was created to assist people in overcoming stress and achieving a condition of inner peace and tranquilly. This all-inclusive programme provides a variety of exercises and treatments designed to revive the body, mind, and spirit.

The programme starts with a thorough assessment to determine each participant's needs and develop a unique plan. It uses a variety of methods to encourage relaxation and lessen anxiety, including yoga, meditation, aromatherapy, and sound healing. To develop a sense of peace and mindfulness, expert practitioners lead participants through breathing exercises and mindfulness practises.

Therapeutic massage and spa services are also included in the Satva-Destress Package to relieve physical tension and enhance general well-being. To refuel the body and boost vitality, wholesome meals and dietary consultations are offered. To help people develop appropriate coping mechanisms, educational courses and seminars on stress management are also provided.

The Satva-Destress Package's complete approach seeks to equip people with the information and skills necessary to properly manage stress and live a balanced and peaceful existence.

This package is designed for those who want to relax. In our busy life stress is an inevitable part, and all are searching for the best way to get out of stress. Here, team inner living with expert doctors, ayurvedic therapists and yoga trainers will help you to get out of this.

• Doctor consultation
• Abhyanga
• Sirodhara
• Cottage stay Inhouse Guest
• Vegetarian food Inhouse Guest
• Yoga, meditation and mantra Inhouse Guest
• A daily session of classical Indian dance or instrument Inhouse Guest.