Shirodhara

Shirodhara involves gently pouring a stream of warm medicated herbal oil across the forehead followed by a gentle head massage. Included in our Ayurvedic retreat package.

​Benefits: Helps to relieve symptoms of anxiety, stress, fatigue and tension. It is a great therapy for depression as it regulates mood and gives feelings of pleasure and relaxation.

Shirodhara is a common Ayurvedic treatment in which a constant stream of warm herbal oil or other liquids are applied to the forehead (the "third eye" location). It has been used for ages in India as a wonderfully soothing and revitalizing treatment.

Shirodhara Ayurveda packages provide a thorough and holistic method of this therapy, customized to meet the needs and preferences of each client. These packages often consist of a series of consultations with skilled Ayurvedic practitioners, who carefully choose the ideal herbal oils or liquids in accordance with each person's dosha (mind-body constitution) and particular health issues.

A thorough consultation to determine the client's overall health and wellbeing objectives usually precedes the sessions.

The actual procedure entails laying on a cozy table while warm oil is continuously and rhythmically sprayed into the forehead. This constant flow stimulates the neurological system, brings about a profound state of relaxation, and promotes mental and physical harmony.

To improve the whole healing process, Shirodhara Ayurveda packages may also include additional therapies like Abhyanga (Ayurvedic massage), herbal steam, or meditation. These bundles are created to encourage stress reduction, better sleep, more mental clarity, and general well-being. Shirodhara Ayurveda packages provide a distinctive and revitalizing experience for individuals seeking natural and holistic therapy because of its focus on individualized care and age-old Ayurvedic principles.