Sirodhara

In Sirodhara, oil is judiciously poured over the forehead in uninterrupted thin streams in a pendulous motion for a certain period of time supported with a concurrent head massage. This therapy relieves stress, and strain and helps generate sleep.

part of the Sirodhara Ayurvedic therapy. The Sanskrit terms "Shiro" (which means head) and "Dhara" (which means flow) are combined to form the English word "Sirodhara". Known for its calming and healing benefits on the body and mind, this revitalising procedure has been used for millennia.

around a Sirodhara session, the patient lies on a comfortable table while a specially made device is used to drip heated oil or herbal concoctions onto the forehead, usually focusing on the region around the middle of the eyebrows. A soft and continuous flow is created by the rhythmic pouring of the oil, resulting in a state of profound relaxation and tranquilly. The nervous system is stimulated by the warm liquid, which also helps to clear the mind, lower stress levels, and calm the senses.

Sirodhara is thought to balance the body's doshas (energy types), especially the Vata dosha, which is linked to anxiety and jitteriness. Additionally, it is believed to increase blood flow, nourish the scalp and hair, improve the quality of sleep, and advance general wellbeing. An individual can acquire a level of peace, harmony, and inner balance by engaging in this traditional Ayurvedic therapy, which delivers a singular and joyful experience.