Stress Buster

The programme contains a number of tried-and-true approaches, such as mindfulness exercises, relaxation techniques, and CBT tenets. It promotes people to improve their self-awareness, build resilience, and create healthy coping strategies so they may better deal with life's obstacles.

Stress Buster offers useful materials and strategies that are simple to incorporate into daily life. They might consist of stress-relieving exercises, breathing techniques, journaling questions, and guided meditation sessions. The programme places a strong emphasis on the value of self-care and encourages participants to put their own needs first and partake in relaxing and rejuvenating activities.

Individuals can increase their sense of control over their stress levels, enhance their general wellbeing, and build a more balanced and happy lifestyle by putting Stress Buster's suggestions into practise.

This will consist of one treatment per person, per day. The exact nature of these treatments will be decided by our in-house vaidya [the ayurvedic doctor] after a personal consultation with each client to ascertain their body type [prakriti] and particular physiological [dosha] imbalances.

Cost Covers

• Arrival and departure transfer / Accommodation in a Deluxe Cottage / All vegetarian meals and all Ayurvedic drinks / One-hour houseboat cruise through the enchanting local backwaters / Morning Signature tea / Bottle of wine / Ayurveda Treatments / Yoga Instruction for 60 minutes each morning / Consultation with resident Ayurvedic doctor.
• Rates are in Indian Rupees including taxes.
• Supplement (extra cost) from 15th December to 28th Feb will be INR 3000 Nett Per person per night.
• Ayurveda Sessions Per Person
• 7-night package:
• 7-night package: 6 sessions / 14-night package: 12 sessions / 21-night package: 18 sessions / 28-night package: 24 sessions
• The Package will include a combination of the following treatments in consultation with our resident Doctor