Stress Management Programme

Ayursoma’s Stress management programme focuses on relieving you from the exasperations and demands of the modern world. Stress is caused by the imbalance of 3 mental functions: Dhi (learning), Dhriti(retention), Smriti (memory) and lack of Ojas or energy of the body. This therapy re-establishes this balance using a combination of Ayurvedic treatments, yoga and meditation programs. It also includes rejuvenation massage and therapy, Dhara, Njavarkizhi, Thalam, herbal steam baths, herbal packs, intake of herbal medicines, etc.

Typical components of the curriculum include nutritional advice, lifestyle suggestions, relaxation techniques, and Ayurvedic remedies. To help the body relax and release stress, ayurvedic therapies may include massage, herbal remedies, steam baths, and specific oil therapies. These therapies, which are adapted to each patient's needs, work to promote relaxation, circulation improvement, and body detoxification.

Dietary advice emphasises consuming healthy foods and herbs that ease anxiety and stress. To help the mind relax and increase mental clarity, the package may also include yoga and meditation sessions. Making routine changes that encourage balance, sufficient sleep, and stress management techniques are examples of lifestyle improvements.

The Stress Management Programme Ayurveda Package's overall goal is to give a thorough method of controlling stress by addressing its underlying causes and encouraging a state of bodily and mental well-being