Sun Salutation Retreat

The 10 days Sun Salutation Retreat at Yoga Vidya Mandiram in Rishikesh, India center is held over a duration of 10 days and 9 nights. This retreat will introduce Surya Namaskar which is the most ancient form of activating and worshiping yourself. This retreat will also guide one to fall into Yoga Nidra just after doing Surya Kriya. Every posture in Surya Namaskar has its anatomical and philosophical benefits for one’s mind and body. This retreat will discuss how to transform oneself in systematic eight steps given by the prestigious, Guru Swami Rama, in the book Path of Fire and Light’. There will be an introduction to Raja yoga philosophy which is the eight steps ladder of the systematic process of achieving the highest form of wisdom ‘samadhi’.

Students will go through 9 days of classes with 1 rest day. On this rest day, our school organizes a half-day excursion for students on the rest day that may involve visits to one of the sacred sites in Rishikesh. The rest day usually falls on a Sunday but may be shifted to a weekday to avoid tourists and traffic during the high season in Rishikesh.

A revitalizing and all-encompassing health program created to encourage balance, vigor, and wellbeing is called the Sun Salutation Retreat Ayurveda Package. The curative tenets of the antiquated Indian medical system of Ayurveda are combined with the historic yoga technique of Sun Salutations in this comprehensive bundle.

Participants in this retreat will embark on a transformational journey that aims to balance the mind, body, and spirit. Sun Salutation yoga, a dynamic series of postures that energize and invigorate the body while fostering flexibility and strength, is a daily component of the curriculum. These yoga classes are led by skilled instructors who take into account each student's needs and degree of expertise.The retreat's Ayurveda component includes individualized consultations with Ayurvedic professionals in addition to yoga. Based on each participant's individual constitution and imbalances, nutritional advice, herbal treatments, and lifestyle recommendations will be given.

Additionally, the resort offers Ayurvedic spa services including massages, herbal steams, and detoxification therapies that promote stress relief, toxins release, and general well-being.

Participants will have the chance to rekindle their vitality, learn more about their health, and reconnect with themselves while immersed in a serene and natural environment. For individuals looking for a comprehensive approach to self-care and refreshment, the Sun Salutation Retreat Ayurveda Package is the perfect option.