Sustainable Weight Management Program

Length of stay: 7/14/21/28 nights

To evaluate & analyze the root cause of the weight accumulation by using various scientific yet noninvasive tests.

To achieve a sustainable weight reduction by integrative Dharana Approach. The correction of the Jataragni (Metabolism) by means of Balanced, progressive, dosha-inclined healthy nutrition, exercise physiology, Yoga & Meditation Practices.

Goals

Cognitive corrections of improper lifestyle through conflict resolution at the mind level, thus instilling a strong will- power to support a non-aggressive yet achieving the desired results in a sustained approach which is to continue even after your stay.

Correct the digestive physiology by curbing the pseudo appetite, thus enhancing the functionality of Jataragni & absorption of required micro & macronutrients, thus eventually correcting the deposits of Medho Dhatu (adipose tissue) in the body.

Science & Approach

The key to our sustainable weight management program is contrasting to the extreme adaptations, restrictions or aggressive changes to your lifestyle by combining conventional analysis with Ayurveda Shodhana procedures to eliminate Ama(toxins).

Rookshana therapies like Udwarthanam, Lepam, and Choorna Swedam will enhance the circulation of all the channels (Srotas) of the body.

Further, the Poorvakarma like Snehapana, abhyanga & herbal steam baths will assist to cumulate all the Ama (toxins) dislodging them from the channels & bringing them to the Koshta (Gut) & liquefying the same.

Pradhana Karma, which is finally the eliminative process, will ensure all the toxins are expelled out of the body & completely correct the metabolism.

The whole approach is amalgamated with deeper guidance from experts of Nutrition & Exercise physiology to shell out the calories in a very sustainable way.