Swastha – Rejuvenation Package

Inner Living Resort, Mandrem, Goa

Duration

3 Days

Retreat Type

Hotel Packages

Group Size

50 persons

Location

Goa

Overview

A comprehensive wellness programme called Swastha - Rejuvenation Package is intended to encourage holistic rejuvenation and general well-being. Through a blend of conventional and cutting-edge therapies, this package places a strong emphasis on reviving the mind, body, and soul.

The programme starts with a thorough consultation with knowledgeable wellness professionals who then customise the package to suit each client's needs. Various therapies, including Ayurvedic treatments, yoga, meditation, and therapeutic massages, are frequently incorporated into them. These treatments seek to balance the body, increase energy levels, promote blood circulation, and detoxify the body.

A healthy diet and lifestyle choices are also emphasised in the Swastha - Rejuvenation Package. Visitors receive wholesome meals, herbal supplements, and advice on how to keep a balanced diet. To encourage self-care routines and long-term wellness, educational programmes and wellness activities are also included.

The length of the package can change depending on the needs and interests of each person. It provides a calm and serene setting where visitors can unwind, unwind, and profoundly rejuvenate their minds, body, and soul. The Swastha - Rejuvenation Package is the best option for people looking to improve their general wellness and reach the peak of their health.

Ayurveda is the science which explained not only ill health but also the maintenance of health. here in this package an introductory session on Ayurveda Dinacharya, yoga and also general massage and Sirodhara.

  • Doctor consultation
  • Cottage stay Inhouse Guest
  • Vegetarian food Inhouse Guest
  • Yoga, meditation and mantra Inhouse Guest
  • A daily session of classical Indian dance or instrument Inhouse Guest.
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