Tigris Rejuvenation Programme

Re-awaken your body, mind and soul with our Rejuvenation Programme! Spend two weeks in the cradle of Wayanad's lush foothills, and use the time for self-care and reflection. In the heart of this blooming greenery, you will find every breath more purposeful, and refreshing. We welcome you with an organized itinerary of massage therapies, exercises, meditation sessions, and yoga. Add to this the picturesque beauty of the mountains, and the crisp freshness of the trees are sure to leave you feeling your best!

The Tigris Rejuvenation Programme Ayurveda Package is a comprehensive wellness programme created utilising the principles of Ayurveda, the traditional Indian medical system, to revive and rejuvenate the mind, body, and soul. With the help of food advice, yoga, meditation, Ayurvedic therapies, and lifestyle changes, this package offers a comprehensive approach to health.

The curriculum seeks to balance the body's three doshas—Vata, Pitta, and Kapha—which are thought to control health and vitality. Visitors receive a personalised treatment plan that takes into account their unique needs and health objectives through one-on-one sessions with skilled Ayurvedic practitioners. A variety of conventional treatments are included in the Ayurveda Package, including herbal steam baths, Panchakarma (detoxification and purification procedures), Shirodhara (the application of warm oil to the forehead), and Abhyanga (therapeutic massage). These therapies support general health by removing toxins, lowering stress, boosting immunity, and improving circulation.

Along with the therapies, visitors are advised to adhere to the Ayurvedic dietary guidelines, which place an emphasis on using ingredients that are fresh, seasonal, and locally sourced. To encourage mental calmness, relaxation, and inner harmony, yoga and meditation practises are incorporated.

The Tigris Rejuvenation Programme Ayurveda Package provides a route to better health, energy, and rejuvenation by fusing traditional wisdom with cutting-edge techniques.