Weight Balance

Feeling good on the inside translates into feeling good on the outside; this is an important goal for our eventual health and well-being. Weight issues while rooted in the imbalances of the physical self are many a time a culmination of a mental and emotional inconsistency too. The imperfection in these factors impacts our self-worth and apparent appearance and hence also demotivates us from achieving true health. The Weight Balance retreat at Atmantan gives you the opportunity to kick start a new way of thinking, making self-enhancing lifestyle choices, and consequently becoming empowered to positively improve your appearance and life!

You begin with an initial in-depth assessment using a metabolic test (RMR) that helps determine the optimal workout program. functional Training, Vibration Training, Resistance Training, Hiking, Weights, Pilates, Cross Training, or Anti-Gravity forms of exercise.

The transformation in the Weight Balance retreat enables you to not just reach your optimum weight goals but even sustain and better them in the times to come. All our restaurants provide you with therapeutic medicinal gastronomy as you practice healthy balanced eating that both meets your satiety level. You are pampered with relaxing Body Wraps, Ubtans, or even the refreshing Hammam. While the Deep Tissue Massages knead and soothe away the aches, the Udwartanam Ayurvedic treatment enhances fat mobilization, for downtime, the Private Stretches and Private Breathing sessions rejuvenate the body and mind. Be it toning the body, boosting the metabolism, increasing endurance, or improving the muscle-to-fat ratio, the Weight Balance program at Atmantan gives you all these and more as you learn to optimally condition yourself physically and mentally as you achieve your set wellness targets.

All The Weight Balance Retreats Include:

• Individual health & wellness consultation
• Body composition analysis
• Postural assessment
• Yogic kriyas(including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan, Tratak &Eye cleansing as per Wellness Consultant’s prescription)
• Daily fitness and leisure activities(such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Pranayama breathing, Dance, Laughter therapy, Meditation, Cooking and other group classes)
• Unlimited use of Water Therapy Suites (Steam, Infra-RedSauna), indoor temperature-controlled pool
• Wellness departure consultation