Weight Management

The Raviz, Kovalam Kerala

Duration

7 Days

Retreat Type

Hotel Packages

Group Size

50 persons

Location

Kerala

Overview

Panchakarma – From the perspective of Ayurveda, losing weight is not about starving or suppressing appetite. It is about balancing your fat metabolism.  Therapies of this are tailor-made to suit the body’s constitution based on Tridosha theory. Body massages using natural herbal powders, prescribed ayurvedic medicines and medicated steam baths are intended for detoxification also.  Internal herbal medication and a strict special diet is also advised along with a few exercises. For optimum results, the package advised diet is to be strictly followed.

Ayurvedic weight loss also encompasses a number of therapeutic practices, including breathing exercises, yoga, meditation, and massages. These techniques support stress reduction, better digestion, increased metabolism, and the body's natural detoxification processes.

The program promotes the development of mindfulness, wholesome eating practices, and a balanced lifestyle. Ayurvedic weight management seeks to accomplish sustainable and long-term weight loss and maintenance by resolving the individual's particular imbalances and fostering general well-being.

Packages are available for 7 nights, 14 nights and 21 nights.

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