Wellness Cuisine

This “Perfect Diet” will change from person to person according to their constitution and dosha. According to Ayurveda: five elements – Earth, Water, Fire, Air and Ether (Space) – make up the Universe, and thus, each of us; of course, in different proportions. These elements are further differentiated into ‘Doshas’ – Bio-Elements; Vata, Pitta and Kapha. These – again in unique combinations – maintain and sustain our physical selves. Their equilibrium quite simply, is what Ayurveda strives to achieve. Our meticulously and lovingly designed Ayurvedic menus aim to strike the perfect balance between the three Doshas and also the six tastes (sweet, sour, salty, bitter, pungent, astringent) so as to provide our guests with a happy, healthy and delicious meal.

A culinary approach called wellness cuisine, often referred to as healthy food or mindful cooking, focuses on nourishing the body, fostering well-being, and supporting general health. It tries to strike a healthy balance between taste, nutrition, and mindful eating rather than just serving up wholesome meals.

The use of fresh, whole, and minimally processed products, such as fruits, vegetables, whole grains, lean proteins, and plant-based lipids, is emphasised in wellness cuisine. To maximise nutritional value and reduce exposure to dangerous elements, it emphasises the need of adopting organic and locally produced ingredients whenever possible.

Instead of deep-frying or overusing oils, the cooking techniques used in wellness food frequently entail steaming, grilling, poaching, or baking. Rather than mainly depending on salt, sugar, or synthetic chemicals, the flavour can be enhanced by using herbs, spices, and natural seasonings.

Wellness cuisine takes dietary choices and constraints into account in addition to delivering nutritional meals, such as gluten-free, dairy-free, or vegetarian/vegan options. It promotes mindful eating habits like taking your time when eating and paying attention to your body's hunger and fullness cues.

Overall, wellness cuisine attempts to support not just physical health but also mental and emotional well-being by fostering a positive relationship with food.