Yoga Center

Surrounded by lush coconut palms, the rooftop yoga shala is an ideal place to practise or learn yoga in the land of it's origin. Yoga centre offers daily yoga classes and weekly courses for long-term guests. Even if you have never practised yoga before or never been to a yoga class before our yoga centre is a great place to start practising yoga.

The Yoga Center Ayurvedic Program integrates the age-old disciplines of yoga and Ayurveda to create a complete and transformative wellness regimen. A holistic approach to health and wellbeing is provided by this curriculum, which places an emphasis on balancing the mind, body, and spirit.

Participants engage in a variety of yoga classes at the Yoga Center that are catered to their unique requirements and skill levels. Asanas (yoga postures), pranayama (breathing exercises), and meditation techniques are all combined in these sessions to help participants develop their physical stamina, flexibility, mental acuity, and emotional stability.

The program includes Ayurvedic practices and ideas in addition to yoga. The harmony between the body, mind, and awareness is emphasized by the traditional Indian medical system known as ayurveda. Participants receive individualized Ayurvedic consultations during which skilled practitioners determine each participant's dosha (individual mind-body constitution) and offer tailored food and lifestyle suggestions. To promote general wellbeing, ayurvedic therapies like herbal medicines, massages, and detoxification procedures are also provided.

Participants can develop their yoga practice, refresh their bodies, and reestablish inner harmony in the Yoga Center Ayurvedic Program's compassionate and peaceful environment. This curriculum intends to empower people to reach ideal health, energy, and spiritual growth by fusing the knowledge of yoga and Ayurveda.

Duration of the program-: 3 Days