Yoga Therapy

The root of the word Yoga comes from the Sanskrit word ‘Yuj’ which means the Union. That means the Union of the Mind, Body and Spirit, and also the Union of Oneself with the Universal Self. This holistic science highlights that this Union is required for a person seeking good health and well-being. Sage Patanjali is the Father of Yoga. He verbalized the Astanga Yoga – the Yoga with 8 paths which is broadly practised today. vaidya Health Care is the best place for yoga therapy in India

Yoga therapy is mainly of importance in today’s life to avoid and cure diseases. In today’s life of Stress, Yoga thus acquires an impending role.

The parts of Yoga that are primarily used are the Pranayamas, Meditation, Relaxation techniques, asanas, and Kriyas.

Yoga for Health Ayurveda packages combine the age-old arts of yoga and Ayurveda to provide a thorough approach to holistic health and well-being. These packages seek to develop harmony and balance among the body, mind, and spirit while addressing certain health issues.

According to each client's needs, yoga therapy employs a variety of yoga techniques, including asanas (postures), pranayama (breathing exercises), meditation, and relaxation techniques. It puts an emphasis on enhancing strength, flexibility, and general physical and mental health.

The balance of energies within the body is emphasized in the traditional Indian medical system known as Ayurveda in order to sustain health. In order to encourage healing and revive vitality, it makes use of herbal medicines, dietary recommendations, lifestyle changes, and specialist therapies.

Packages that mix yoga therapy with Ayurveda offer a personalized and integrated approach to wellness. These packages often include consultations with skilled yoga therapists and Ayurvedic doctors, as well as personalized yoga sessions, Ayurvedic treatments, food advice, and lifestyle recommendations. The goal is to address particular health problems, reduce symptoms, improve general vitality, and encourage a state of balance and well-being.