Yogic Detox

Ananda’s Yogic Detox programme uses different Hatha Yogic cleansing techniques (Shatkarmas) to detox in a natural and effective way. Shatkarmas, similar to Ayurveda, are also used to balance the three Doshas in the body. In Yogic detoxification, elements of Asana (Hatha Yogic postures), Pranayama (Yogic breathing techniques), meditation and Yogic/Ayurvedic diet are incorporated along with Shatkarmas to give profound experiences of vitalization and harmony.

The programme is exclusively designed on the principles of Hatha Yoga which aims at the purification of the entire body and mind through Yogic techniques. Simultaneously, other therapies help the lymphatic system get rid of toxins.

Asana (posture) and Pranayama (Yogic breathing techniques) are used to activate the organs and prepare them for the process of cleansing. Techniques of relaxation are incorporated to release the physical tensions in the body and mind. Shatkarmas (traditional Yogic cleansing) is employed to cleanse the system. Various techniques of Pranayama are performed to establish the internalization and harmonization of prana and awareness, and psychic purification for a balanced state of mind.

Ananda’s Yogic Detox Programme releases deep-rooted muscular and neural tension, enhances vitality, relaxation and improved blood purification, promotes balance in energetic patterns of the body and an increased sense of physical stability, and helps with problems like sinusitis, hay fever, asthma, tonsillitis and dust allergies. The thorough cleansing results in a deep sense of purity.