Ananda Yoga

Rediscover yourself and enable heightened balance and rejuvenation through the classical approaches of Hatha Yoga and Kriya Yoga where individual sessions are specifically tailored to one’s needs. The program includes personalized Asanas (Hatha Yogic postures), Pranayama (breathing techniques), Mudras (channeling of energy), and Bandhas (energy locks) in order to experience the holistic approach of Yogic traditions. The program has balanced inclusions of personalized Asana (Hatha Yogic posture), Pranayama (breathing techniques), and Yogic Kriyas in order to develop an understanding of the holistic approach of Yogic philosophy. Upon arrival, there is a detailed Yoga consultation with our resident Yoga expert to help personalize the sessions to your needs.

The individualized Hatha Yoga sessions are specifically tailored to one’s needs. Each posture has manual adjustments which will help one understand the relationships between the muscle groups and body parts being engaged. To develop a deeper understanding of how the body engages in each posture, the instructor guides the awareness to specific areas to enhance the body’s natural intuition. The Ananda Yoga program helps to develop a sound understanding of Yogic practices, develops strong willpower and concentration, and improves immunity, sleep, and clarity of thought.