Yoga & Meditation

Yoga sessions take place in a state-of-the-art Yoga Temple, surrounded by the lush greenery of The Tamara Coorg, designed to restore a sense of well-being. Our resident yoga instructor will guide you through the art of yogic flow and postures and their significances. These sessions will help build positivity, inner strength and spiritual health.

Moonlight Yoga

Most often, yoga practitioners speak of absorbing the energy of the rising sun, but there is also much to be said about the calming energy of the full moon. Every fortnight, weather and cloud cover permitting, our in-house yoga master will offer our guests a unique Moonlight Yoga experience. When the sun goes down, the energy of the surrounding forests transforms and offers a completely different experience.

Ayurveda, yoga, and meditation are all included in the Yoga & Meditation Ayurveda Program, which promotes holistic wellness. It gives a thorough strategy for fostering good physical, mental, and spiritual health.

Yoga is a set of asanas (postures), breathing exercises, and movements that help people become stronger, more flexible, and more balanced. It helps to promote general vitality, physical fitness, and stress reduction.

The practice of meditation helps to develop mindfulness and fosters mental acuity, emotional stability, and inner calm. It entails concentrating one's concentration, establishing a deep level of relaxation, and increasing awareness.

An old Indian medical system called Ayurveda places a strong emphasis on a tailored approach to health and wellness. To reestablish harmony and balance in the body, it includes a variety of therapies, dietary recommendations, and herbal cures.

These techniques are combined in the Yoga & Meditation Ayurveda Program to produce a transforming experience. Yoga asanas, meditation methods, and Ayurvedic concepts will all be taught to participants and put into practice. The program seeks to advance physical health, lessen stress, increase mental acuity, and improve general wellbeing.