Ananda Stress Management

Ananda’s Stress Management programme helps to lead a well-balanced, healthy life by reducing stress and relaxing the mind. This programme is a customized holistic approach of Ayurveda, Yoga, meditation and emotional healing to tackle stress naturally. The whole programme is designed to provide tranquillity to the stressed body & mind and to bring back the natural rhythm of the psychosomatic system. Holistic healing treatments intensify the experience of deep relaxation by removing tensions from physical, mental & emotional levels. The programme aims to improve the nervous system and stimulate the free flow of energy within the body. Other meditative techniques and emotional healing sessions use the universal life force energy to break up energy blockages within the body, allowing healing energy to flow again freely and stimulating the body’s natural ability to heal itself.

The first phase is understanding the basic cause of stress, the imbalance in the body and mind. The planning of the diet and activities is streamlined based on these findings. It helps the body and mind to relax and release the tension accumulated through various deep work treatments. In the second phase, treatments and procedures help to soothe the mind and bring about relaxation on a deeper level. These include sessions on meditation and yoga, which help cleanse the mind and facilitate stress management on a long-term basis, in the third phase of the programme, procedures with even deeper impact on the mind and spiritual level. Ananda’s Stress Management reduces stress and anxiety, improves sleep, strengthens immunity, and provides relief from the discomfort of the mind and emotional energy blocks.