Panchakarma

This is an integral body purification treatment program to balance your constitution (doshas), for detoxification of mind and body. We incorporate modern aspects of alkaline eating to make your Ayurvedic lifestyle sustainable when you leave.

Ayurvedic medicine, a traditional holistic healing approach from India, is the foundation of the extensive detoxification and regeneration programme known as Panchakarma. It entails a range of therapeutic procedures and exercises aimed at bringing the body, mind, and soul into harmony.

Depending on the needs and objectives of the individual, the Panchakarma programme normally lasts for a period of few days to a few weeks. To evaluate the person's dosha (constitution) and locate any imbalances or poisons in the body, an Ayurvedic practitioner conducts an initial consultation.

Abhyanga (whole-body oil massage), Swedana (herbal steam therapy), Virechana (purgation), Nasya (nasal injection of medicated oils), and Basti (enema therapy), among other procedures, are included in the programme. These therapies work to flush out poisons that have built up, balance the doshas, and bolster the body's inherent healing capacities.

Additionally, panchakarma includes food and lifestyle suggestions, including particular herbal preparations and therapeutic meals. It is thought to promote healthy digestion, a stronger immune system, lower stress levels, clear the mind, and promote general wellbeing.

Package Inclusions:

• Pulse diagnosis and lifestyle assessment from the Ayurvedic Vaidya.
• A detailed ayurvedic treatment plan will be prepared for your stay (which includes ghee cleanses and internal and external operations).
• Sattva Yoga Therapy classes focused on Navel Adjustment, Gut Cleansing & Detoxification Kriyas.
• Enrich your mind with a wisdom talk on the deeper psycho-spiritual effects of Panchakarma for elevating your consciousness.
• Guided nature walks and visiting villages and quaint village shrines are included to ensure the balancing of your constitution.
• 3 customized tridoshic meals prepared as per the advice of the Ayurvedic center
• Herbal drink potion per day in your room
• Soaked fruits & almonds overnight for a fiber boost
• Triphala/Psyllium Husk Boost every 3rd Day (based on your dosha analysis)