Pranayama

The Pranayama Ayurveda Package is a comprehensive wellness programme that integrates the age-old disciplines of Ayurveda and Pranayama in order to advance one's physical, mental, and spiritual well-being. Yoga's breathing techniques are known as pranayama, and Ayurveda is an Indian holistic medical system that emphasises the harmony of the mind, body, and spirit.

This package often consists of a set of guided breathing exercises and meditation methods that enhance lung capacity, regulate and deepen breathing, and boost blood flow to the body. These techniques have been shown to lower stress, soothe the mind, and enhance respiratory health in general.

In addition to Pranayama, the package can also include Ayurvedic ideas like food advice, herbal treatments, and lifestyle adjustments catered to particular needs. This all-encompassing strategy attempts to promote general vitality, raise energy levels, strengthen immunity, and bring about equilibrium.

The Pranayama Ayurveda Package is frequently delivered by licenced Ayurvedic doctors or knowledgeable yoga instructors who offer individualised direction and support throughout the course. By bringing the breath, body, and mind into harmony, it offers a natural and holistic way to improve health and well-being.

• Purifies the Nadis, the pranic channel allows free flow of prana.
• Regulates the nervous system by shifting the autonomic nervous system from a fight or flight state to a calming parasympathetic state.
• Improves ventilatory functions of the lungs.
• Improves resistance to infection.
• Maintains better homeostasis that prevents the body from degeneration and dysfunctions.
• Strengthens the heart and lungs, and regulates blood pressure.
• Controls the mind and brings mental clarity which will help you develop inner peace and balance.