Yogasana

A comprehensive wellness programme that incorporates the advantages of both yoga and Ayurveda is called the Yogasana Ayurveda Package. The goal of this package is to encourage whole-person wellness and harmony in the body, mind, and spirit. It combines the age-old disciplines of Yogasana (yoga postures) and Ayurveda (the study of life) to promote general well-being and address a variety of health issues.

Flexibility, strength, and mental clarity are all enhanced by Yogasana, which consists of physical postures, breathing exercises, and meditation. It encourages calmness, lessens stress, and improves the body's energy flow. In contrast, Ayurveda emphasises individualised holistic therapy through the use of herbal remedies, nutrition, lifestyle changes, and cleansing methods.

The Yogasana Ayurveda Package frequently consists of individually tailored yoga sessions, Ayurvedic consultations, food advice, herbal supplements, detoxification therapies, and relaxation techniques. The program's objectives include re-establishing the body's natural equilibrium, enhancing immunity, easing chronic illnesses, and fostering general vitality and longevity. This package offers a thorough approach to wellness, addressing physical, mental, and emotional well-being and allowing people to lead a happier and more satisfying life by fusing the knowledge of yoga and Ayurveda.

• Stimulates and maintains smooth functioning of the internal organs and glands of the body.
• Stretches strengthen and improve the flexibility of all the major muscle groups, lubricate joints and massage the internal organs.
• Improves blood circulation and rejuvenates body cells.
• Boosts the body’s metabolism, lymphatic circulation and hormonal secretion.
• Strengthens the immune function.
• Creates stability, proper spinal alignment and good posture.
• Relaxes the nervous system.
• Helps in the even distribution of energy, which in turn helps the mind to develop calmness and peace.