Yoga Treatments

While the world has embraced Yoga and allowed it to flourish, like many things of profound nature, it has also been diluted, fragmented, and exploited. The eastern traditions of health and wisdom should not be manipulated or followed in half measure. Approaching them with a narrow view or a sense of vanity is to miss the point entirely.

Yoga is awe-inspiring not because it mastered the understanding of the human body. But due to it seeing this knowledge as a means to develop one’s spiritual practice, working towards Yog – the union of body and mind. This wholeness or union is a recurring concept in every major genre of Indian wisdom.

Under the skilful guidance of our yoga practitioners, we teach Yoga comprehensively, practising Aasan, pranayam and Dhyan in group and individual sessions. Therapeutic benefit, structural alignment, coordination, mental strength and healing are incorporated as objectives. Yoga is perhaps, one of the best practices for you to take back home from Vana.

Yoga therapies cover a wide range of techniques designed to improve one's physical, mental, and spiritual well-being. Yoga, which has its roots in ancient Indian traditions, is now widely recognised as an effective therapeutic strategy for a range of ailments. Asanas (physical postures), pranayama (breathing exercises), meditation, and relaxation methods are all incorporated.

Yoga therapies can help with physical health by enhancing balance, flexibility, and strength as well as reducing chronic pain. By lowering stress, anxiety, and despair, boosting mood, and improved sleep quality, the practise also benefits mental health. In addition, yoga therapy is used as a supplemental therapy for a number of illnesses, including respiratory disorders, musculoskeletal issues, cardiovascular ailments, and chronic pain conditions.

Yoga therapies can be modified for persons of different ages and fitness levels and are frequently personalised to meet individual needs. Usually, they take place in group yoga courses or in private sessions with a certified yoga instructor. Yoga therapies' holistic approach encourages a mind-body connection and provides people with a road to self-awareness, inner peace, and personal transformation.